Article “Ice baths could become thing of the past as new study shows warm water gives same results”

Below is a link to a very interesting article from Australia, describing a study that was done comparing the effects of ice baths versus warm baths on leg strength post-exercise..looks like ice baths may start to loose some of the popularity they never had in the first place!

I’d love to hear your thoughts about this topic. Drop me a line here to get the conversation started.


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