Fitness, Science

Our Research – Effectiveness of Treadmill vs Ground-Based Repeated Sprint Training on Speed and High Intensity Running Ability in Youth Female Soccer Players

Treadmill training works!  Below is a link to our article, which describes our recent study done at the Soccer Fitness Training Centre, comparing a high speed/high incline treadmill repeated sprint training program with a ground-based repeated sprint training program.  In only 6 weeks, and two 30-minute training sessions per week, we saw significant improvements in running speed and endurance.  Read the article below – the results speak for themselves!

Bucciarelli,Yousefian,Cresser,Rupf-Effectiveness of treadmill vs ground-based repeated sprint training on sprint time and high-intensity running ability in youth female soccer players

I’d love to hear your thoughts about this topic.  Drop me a line here to get the conversation started.

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