Treadmill training works! Below is a link to our article, which describes our recent study done at the Soccer Fitness Training Centre, comparing a high speed/high incline treadmill repeated sprint training program with a ground-based repeated sprint training program. In only 6 weeks, and two 30-minute training sessions per week, we saw significant improvements in running speed and endurance. Read the article below – the results speak for themselves!
Bucciarelli,Yousefian,Cresser,Rupf-Effectiveness of treadmill vs ground-based repeated sprint training on sprint time and high-intensity running ability in youth female soccer players
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