Fitness, For Parents, Science

Soccer Fitness Video Blog #2 – Friday, September 18th, 2015

Hi everyone,

I’m excited to welcome you to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the importance of strengthening of the glute medius, which is a hip external rotator, and I provide some practical examples that can be done on the pitch after training.

I Hope you enjoy it, and as always, please post thoughts/comments!

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