Nutrition, Science

Soccer Fitness Gols Video Blog #5: Friday, October 9th, 2015

Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss soccer nutrition, including optimal amount and timing of meals throughout the day.  In addition to the video this week, I have also posted the “What You Should Eat” document (which I discuss in the video).  A PDF copy of this document can be downloaded below the video link.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!


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