Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss soccer nutrition, including optimal amount and timing of meals throughout the day. In addition to the video this week, I have also posted the “What You Should Eat” document (which I discuss in the video). A PDF copy of this document can be downloaded below the video link.
I Hope you enjoy it, and as always, please feel free to post thoughts/comments!