For Parents, Nutrition, Science

Soccer Fitness Gols Video Blog #8: Friday, October 30th, 2015

Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss carbohydrate/muscle glycogen replenishment in soccer, and how to ensure that players get the right amount of carbohydrates to maintain energy levels and optimize performance.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!

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