Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss carbohydrate/muscle glycogen replenishment in soccer, and how to ensure that players get the right amount of carbohydrates to maintain energy levels and optimize performance.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!