Fitness, Science, Technology

Soccer Fitness Gols Video Blog #10: Friday, November 13th, 2015

Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the effectiveness of backwards running – both on the ground, as well as on a high speed / high incline treadmill – at training the hamstrings as hip extensors.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!

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