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Soccer Fitness Gols Video Blog #12: Friday, November 27th, 2015

Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the importance of monitoring the intensity of training and match play.  Included in this week’s post is a link (below the video) to the Borg 0-10 RPE scale, which is a simple, practical, and cost-effective tool to help coaches and players monitor the intensity of the training sessions and matches.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!

Borg0-10RPEScale

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