Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the importance of monitoring the intensity of training and match play. Included in this week’s post is a link (below the video) to the Borg 0-10 RPE scale, which is a simple, practical, and cost-effective tool to help coaches and players monitor the intensity of the training sessions and matches.
I Hope you enjoy it, and as always, please feel free to post thoughts/comments!