Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog (and the final edition for the 2015)! In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the use of home training programs including the Soccer Fitness Gols mobile fitness app, to stay in shape during the up-coming December / Holiday break.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!