Fitness, Science, Uncategorized

Soccer Fitness Gols Video Blog #21: Friday, March 4th, 2016

Hi everyone,

Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, we will be providing weekly video content relating to all things soccer and fitness. In this edition, we discuss the push-up exercise, how it can be incorporated into a player/team’s training routine, as well as specific exampled and variations of the exercise to target muscular power, strength, coordination, and core stability.

I Hope you enjoy it, and as always, please feel free to post thoughts/comments!

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