Fitness, For Parents, Science

What to do During the December Break – Gols Video Blog #27: 12/12/2016

It’s that time of year again!

December that is – when almost all youth soccer clubs and academies give their players “time off” from their regularly scheduled training and games.

But what exactly should soccer players be doing during this time off?  Is it meant to be a break from all forms of exercise, or just a break from soccer?

In this edition of our Video Blog, I provide my recommendations for what soccer players can do during the December break – how they can maintain and/or improve their fitness and ensure they enter the next year’s soccer season fit, healthy, and ready to perform at their best.

Below is a link to the video.  I hope you enjoy it and as always, please feel free to post your thoughts and comments!

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