For Coaches, For Parents, Science

Moving Futsal Forward in Canada – Three reasons ALL Canadian soccer players should play Futsal

On the weekend of July 21st-23rd, 2017, I was invited to attend the first-ever Futsal Canada Conference in Ottawa, Ontario, and to give a presentation about the physical demands of futsal, plus guidelines and best practices for futsal coaches in testing, training, and monitoring their players and teams.

Representatives from 6 different provinces were in attendance at the Conference, among them members of the Canadian Soccer Association and the Head and Assistant Coaches of the Canadian Men’s National Futsal Team.  All of these people came together during the weekend with a  common goal – to move build, grow and develop the sport of futsal in Canada and to move “#futsal forward” (which was the hashtag for the Conference).

For me, attending this Conference was a revelation.  I had known about futsal and had followed the Canadian Men’s National Futsal team in their road to qualification for the 2016 FIFA Futsal World Cup in Colombia in 2016 (for which they narrowly missed out on qualification, having finished just 1 point shy in the Final Group B), but until this past weekend I had never realised how popular the sport really was in Canada, nor had I ever imagined that so many people across the country had such a vested interest in growing the sport.

While researching for my presentation, I was able to more clearly identify some of the scientific data that can provide insight into futsal’s popularity in Canada and across the world.  This article will briefly summarize the scientific literature specific to futsal that has allowed me to determine three reasons that Canadian soccer players should consider playing futsal.

  1. Futsal is more intense than soccer:

A recent study by Barbero-Alvarez et al. (2008) determine that elite level futsal players had higher average heart rates (90% of maximum, versus typical averages of 80% of maximum in soccer) and spent more time in high heart rate zones (an average of 83% of their total game time at a heart rate greater than 85% of their maximum, versus typical averages in soccer of 70-75%).  Thus, when examining the time that players are on the pitch, futsal is played at a higher heart rate than soccer, indicating that development of the aerobic system will be accentuated in soccer players by playing futsal.

The same study also reported that futsal players performed a greater percentage of their total distances covered, running at high intensities.  High speed running and sprinting (classified as running at speeds greater than or equal to 22 km/Hr) accounted for 22% of the total distances covered in futsal (as compared to typical averages of between 10-15% in soccer).  Thus, not only is futsal played at a higher heart rate than soccer, it also requires more fast running and sprinting in relation to the total running done than soccer does.  In layman’s terms, this means that futsal provides a short-duration, high-intensity workout with a lot of fast running and sprinting – all of which is ideal to improve physical performance in soccer.

  1. Futsal is more technically demanding than soccer

First of all, everything about the sport of futsal – including the rules, the pitch and even the ball – is specifically designed to encourage explosive, creative and attacking play.  Consider for a moment the following equipment specifications and rules:

  • The pitch is significantly smaller (40 metres long x 20 metres wide) than an 11 v 11 soccer field
  • The ball is smaller (size 4), and lighter (400-440 grams) than a conventional 11 v 11 soccer ball, making it harder to play long balls accurately
  • The ball is filled with foam, giving it 33% less bounce, so it requires more close control
  • There is a 4-second rule on re-starts, encouraging quick play
  • Goalkeepers are also limited to 4 seconds when re-starting from the hands
  • Goalkeepers must throw from the end-line, which adds even further to the speed of play
  • Goalkeepers cannot touch the ball by hand when passed back
  • Only one pass-back allowed to the goalkeeper per possession, which encourages forward play
  • There is no offside rule
  • Team have unlimited “flying” substitutions, so tired players cn be replaced without stopping play

Recent research has also identified that elite futsal players have significantly more touches on the ball during games than soccer players do.  A comprehensive study by the English FA and FIFA Research Departments indicated that individuals playing Futsal receive the ball five times more often than they would do when they are playing 11-a-side soccer (with 2.60 touches per minute in futsal versus 0.60 touches per minute in soccer), and that the percentage of time that the ball is out of play in futsal is less than 1/3rd than it is in soccer (11.5% in futsal versus 34.6% in soccer).  Ultimately, the rules and equipment of the game, combined with the small pitch size and greater amount of touches per player, mean that futsal players will have the opportunity to perform more fundamental individual skills, enabling them to maximize the development of these skills in each and every match.

  1. Futsal likely develops better tactical knowledge and game intelligence than soccer

Of course, these qualities in soccer players and/or futsal players are and always will be difficult to measure and quantify, however, we can me some reasonable assumptions based on point #2 above.  Because futsal provides more individual touches on the ball than soccer, it also provides more interactions between small groups of opposing players (1v1, 2v1, 2v2, etc.).

Ultimately, these extra interactions should lead to the development of a better overall understanding of the basic attacking and defending principles of play.  If players are exposed to these small-sided situations enough times, they should be able to predict the outcome of each situation more accurately, which in turn should lead to enhanced anticipatory ability and better positioning.  Over time, players who are better able to accurately position themselves earlier than their opponents should be able to execute any specific strategic and tactical plans more effectively, and their overall in-game performance should improve.  More research examining the effectiveness of small-sided soccer games, including futsal, on markers of players’ tactical performance, including through the use of software that can assess in-game player performance, is necessary before any definitive conclusions can be made.

Following the development of my presentation at the 2017 Futsal Canada Conference, the integral role that futsal can have in the development of young soccer players’ physical, technical, and tactical abilities, has become crystal clear to me.  All aspiring Canadian soccer players who wish to improve and maximise their development in these areas should consider paying futsal and help to “move futsal forward” in this country.

I’d love to hear your thoughts about this topic.  Drop me a line here to get the conversation started.





6 thoughts on “Moving Futsal Forward in Canada – Three reasons ALL Canadian soccer players should play Futsal

  1. JD

    Fantastic. Keep the research coming. If you have not already, try playing the game. I promise all of your words above will become that much obvious. It is clear that our highest level futsal players in Canada are not as conditioned as other international squads and I hope more people like you can help with that.


      Thanks JD – I am glad you liked the article! I used to coach with an academy in Toronto that had the kids play futsal once per week in a gym, and I participated in the games when we were short numbers, so I have experienced it first-hand! I am looking forward to the opportunity to help our best Canadian players improve their conditioning at the international level!

  2. You nailed our Academy’s Philosophy (Premiere Soccer Academy) here in Vancouver, BC. We run our Academy out of the Coquitlam / Port Coquitlam area and focus on futsal for our outdoor players from October to March. We also play in the Vancouver Futsal League on Sunday evenings.
    Our Residency U15 program will be using futsal twice per week in the morning before school to work on their technical in the off season as well as other game components such as injury prevention and strength and conditioning.
    Your article is fantastic but shows how far behind Canada is within their knowledge, way of thinking and how slow they are to react. This should be manatory for all clubs to adopt within the u5 to u12 age bracket. I’m tired of Canada seeing the answers right in front of them and not doing anything about it since powers at be are just out of date or lack the technical knowledge. This has been available to us for decades and we have ALL the resources to allocate it across the country. Thanks for posting this as I hope people will finally see the massive potential futsal can have on the outdoor game. Check out our academy site:


      Thanks Shawn – I appreciate your response and feedback. I agree with you – in general here in Canada, we have been behind the rest of the world in soccer – our late adoption of futsal is one example of this. I also agree that it would be great to make participation mandatory for clubs and academies in younger age groups. Perhaps we could do away with “traditional” indoor soccer leagues and replace everything with futsal leagues – just a thought!

  3. The same report by the English FA and FIFA also published that the game of Futebol de Salao, from which Futsal was born, saw players gaining 7.95 touches per minute – 3 times the number than in Futsal. The ball was also out of play half as much at only 5.12% of the time only 5-a-side is more continuous.

    Futebol de Salao – uses a size 1 or 2 ball with 10% bounce and is universally seen in Brazil as the reason why their players are not only superior technically but also creative.


      Hi Huw, thanks for your response! You’re right – in the study, Futebol de Salao had higher numbers of touches per minute and less time with the ball out of play than even Futsal. It might be worth considering adding that sport to Canadian indoor soccer programming as well.

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