Fitness, For Coaches, Matches

How a Real Professional Soccer Club Does Soccer Fitness Training: Paolo Pacione and the Miami FC – Soccer Fitness Gols Video Blog #52: 8/25/2017

Hi Everyone,

In this week’s edition of the Soccer Fitness Gols Video Blog, I summarise the week o August 7th-13th, 2017, which I spent sitting in and observing training with the Miami FC and their Fitness Coach (a long-time friend and colleague) Paolo Pacione. I also provide some recommendations for Canadian fitness coaches and soccer coaches, based on what I observed from Pacione and the Miami FC, as to how best to integrate fitness training into soccer training sessions.
Hope you like it and as always, please feel free to post thoughts and comments!

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Credit: The Miami FC
Fitness, For Coaches, Matches

How The Pro’s Incorporate Fitness into Soccer Training – Paolo Pacione and the Miami FC

(Photo credit: The Miami FC).

On the week of August 7th-13th, 2017, I visited my old friend and colleague Paolo Pacione, who has been the Head of Fitness and Performance at the Miami FC of the North American Soccer League for the past 2 years.

Pacione has had an extensive background working at the highest levels of the game in North America – including the Toronto Lynx of the A-League, various clubs in the Canadian Professional Soccer League, the Canadian Men’s and Women’s National Teams, and the Montreal Impact of Major League Soccer – and internationally, having worked with Faenza Calcio, a professional club in Italy.

He and the staff at the Miami FC, including Head Coach Alessandro Nesta, were gracious enough to allow me to sit in on an entire week of their training, leading up to their home game versus the Indy Eleven on Saturday, August 12th.

One thing I saw during training that week which was very interesting to me – primarily because it is so rare in Canada, even in the higher levels of the game in which I have worked over the past few years – was that at the Miami FC, the Fitness Coach was integrated into, and had a hand in planning, all aspects of the team’s training – not just the “physical” part of the sessions.

This means that Pacione works as part of the Coaching Staff – through a collaborative process in which Head Coach Nesta – who met Pacione in his final season of professional soccer, when Paolo was the Fitness Coach of Montreal Impact – draws upon the knowledge and experience of all of his supporting staff in order to optimise the planning of training, from the first minute of the warm-up to the final minute of the small- or large-sided games.

Why is the integration of the Fitness Coach into the planning of all training so important?  Simply put, it is the only way to ensure the optimal training environment for players, and thus the only way to ensure optimal performance of players in training and game play.

I’ve written about this topic before, including as a means of explaining the rationale behind the creation of my Soccer Fitness Trainer’s Courses, which teach Canadian amateur club/academy soccer coaches how to plan and implement physical fitness training into their sessions in the absence of a professional fitness coach (a reality for the majority of amateur clubs and academies in Canada).

 

In the elite Canadian soccer environments, including university Varsity teams, Provincial and National Teams, and professional Academies and First Teams, coaches should not be expected to plan and implement fitness training on their own, nor should this work be passed off onto Athletic Therapists or other staff, as is unfortunately too often the case.

Professional Fitness Coaches must be an integral part of the Coaching Staff in these environments if we truly wish to optimise player development at the youth level, and player performance at the adult level.

How can we be sure that this model is effective?  In professional soccer, results are what matter most.  And in the case of the Miami FC, the results speak for themselves.  The club, in only their second full season in the North American Soccer League, finished the 2017 Spring Season in first place, with 36 points from 16 matches – a full 10 points ahead of their closest rivals the San Francisco Deltas – and securing a play-off spot for this coming November.

After a slow start to the 2017 Fall Season, to date the teams sits tied with Puerto Rico FC for first place in the league, with 9 points from 5 matches.

The Miami FC also had a successful run all the way to the Quarterfinals of the 2017 U.S. Open Cup – the oldest national soccer competition in the United States open to all professional clubs in the country – During which they secured victories over Major League Soccer clubs Orlando City SC in the Fourth Round, and Atlanta United in the Round of 16.

In addition to the results on the pitch, the professional, positive, “winning” environment created by the Coaching Staff was clearly evident to me as I observed the team’s training all week.  The players were respectful, hard-working, eager to learn and very responsive to the instruction and training they received, all of which was of the highest quality.  Team morale could not have been higher than it was during the final training session prior to their match on the 12th – always a good sign.

They ended up winning convincingly, by a score of 3 to 1.

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Credit for the team’s success must be given at least in part to the synergy that exists between the Coaching Staff, at the centre of which is Fitness Coach Pacione.  He has developed an efficient working relationship with the rest of the Coaching Staff at the Miami FC, built on trust and mutual respect of each person’s unique knowledge, experience and abilities.

Many Canadian coaches and fitness coaches presently working in high performance environments could stand to learn a thing or two from the example set by Pacione and the Miami FC.  If we are truly serious about optimising player development and player performance in these environments, we need to find, train, and empower Fitness Coaches, and fully integrate them into their respective team’s Coaching Staff.

I’d love to hear your thoughts and comments about this article.  Please drop me a line here to get the conversation started.

Fitness, For Parents, Nutrition, Science

Soccer Players – 3 Reasons You DON’T NEED Nutritional Supplements! Soccer Fitness Gols Video Blog #51: 8/17/2017

Hi Everyone,

Do you use nutritional supplements?  Have you considered using them?  In this edition of the Soccer Fitness Gols Video Blog, I discuss some of the science behind nutritional supplements, and provide 3 reasons why soccer players should NOT use them as part of their diet and daily routine.

I hope you like it and as always, please feel free to post your thoughts and comments!

For Coaches, For Parents, Science

How Playing Futsal will Make You a Better Athlete AND a Better Soccer Player – Soccer Fitness Gols Video Blog #50: 8/7/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss and explain some of the evidence demonstrating that the technical, tactical and physical demands of Futsal are in fact higher than in 11 vs. 11 soccer. The implications of this evidence? That playing Futsal will make you a better athlete AND a better soccer player!
Hope you like it and as always, please feel free to pot your thoughts and comments!

Announcements, For Coaches, For Parents, Science

Coach Education Opportunities this Fall – Learn How to TEST, TRAIN, and MONITOR Your Players!

Hi Everyone,

With the coming of August 2017 and the end of the summer soccer season approaching, I thought this would be the perfect time to let you all know about some of Soccer Fitness’ Coach Education opportunities through our unique Soccer Fitness Trainer’s Courses, that are coming up this Fall.

Our Soccer Fitness Trainer’s Courses are aimed at soccer coaches with an interest in fitness training, and fitness coaches with an interest in soccer training.

If you have an Ontario Soccer Provincial “B” License and require Coaching Professional Development (CPD) Points towards the renewal of your License, you can earn them by attending one of our Courses.

There are 3 different options for coaches and fitness trainers available this Fall:

  1. The Soccer Fitness Trainer’s Course: this is the 4th edition of our comprehensive 20-hour course, which will be held over the weekend of October 13th-15th, 2017, at Trio Sportsplex in Vaughan.  Registration for this Course is now open, via our Online Registration Form.
  2.  The Soccer Fitness Trainer Diploma Course: this is the 2nd edition of our slightly scaled-back Diploma Course delivered through Ontario Soccer, which will take place on the weekend of October 21st-22nd, 2017, at the Ontario Soccer Centre in Vaughan.  Registration for this Course is now open via the following link.
  3. The Online Soccer Fitness Trainer’s Course: launched in June 2017, the Online Soccer Fitness Trainer’s Course is the perfect option for any coach or fitness coach interested in attending our live Courses but unable to attend.  This Course is delivered 100% online through our unique Course Craft platform, and it can be completed at your own pace wherever you are in the world.  Check out the video below for more information about our Online Course, or to register, visit our Online Soccer Fitness Trainer’s Course Registration Page.