It’s hard to believe, but I originally wrote a very similar article to the one you are about to read, exactly 2 years ago (in early November, 2015). Much to my disappointment, since that time nothing has changed in the Ontario and Canadian inter-university soccer competitive schedules.
The original article, which was published here on our Blog as well as in Inside Soccer Magazine and on the Red Nation Online website, discussed some of the problems associated with the current university soccer schedules here in Ontario and Canada – primarily the fact that too many games were being played without sufficient time off in between games.
Unfortunately, as noted above – and as you will see from continuing to read below – nothing has changed. Despite overwhelming evidence demonstrating the significantly increased risks of injury for players who play 2 or more 90+ minute soccer matches per week and/or have less than 2 full days off in between matches, Canadian College and University Soccer is still hurting young soccer players with the same antiquated, congested schedule of 1.5-2 matches per week.
Below is a revised version of my original article, updated to include all OCAA, CCAA, OUA, and U-Sports competitive regular season and post-season schedules for the 2017 men’s soccer seasons. I hope you enjoy reading it and I also hope it might motivate those of you in the soccer community to seek out ways in which changes can be made for the safety and protection of young soccer players nation-wide.
It’s also hard to believe, but we are now approaching the first week of November, 2017. For college and university soccer players, if you’re lucky enough to still be playing by this time of year, it means you have progressed deep into the play-offs and are very close to qualifying for the National Championships, which are typically finished by November 15th.
In college and university soccer, the play-offs and National Championships are microcosms of the competitive season, with multiple 90+ minute matches scheduled over a very short period of time, including several instances of back-to-back matches, as well as periods of time with 3 games played over just 4 days. As an example, take a look at this year’s CCAA (Canadian Collegiate Athletics Association) and U-Sports (Canadian Interuniversity Sport) men’s National Championship tournament schedules:
- CCAA Men’s Soccer:
- Match 1: Wednesday, November 8th
- Match 2 (Semi-Finals): Friday, November 10th
- Match 3 (Bronze and Gold Medal Matches): Saturday, November 11th
- U-Sports Men’s Soccer:
- Match 1: Thursday, November 9th
- Match 2 (Semi-Finals): Saturday, November 11th
- Match 3: (Bronze and Gold Medal Matches): Sunday, November 12th
Of course, in order to get to the National Championships, teams need to have qualified from the play-offs, which are scheduled in a very similar way. Typically, the first play-off matches in college and university soccer begin between 3-6 days after the conclusion of the regular season. In Ontario, the play-offs finish with the OCAA (Ontario Collegiate Athletic Association) Championships, and the OUA (Ontario University Athletics) Final Four, both of which comprise multiple 90+ minute matches played over a 2-3 day timespan. Below is a summary of these schedules for men’s soccer in 2017:
- OCAA Men’s Soccer Championships:
- Match 1 (Quarter-Finals): Thursday, October 26th
- Match 2 (Semi-Finals): Friday, October 27th
- Match 3 (Bronze and Gold Medal Matches): Saturday, October 28th
- OUA Men’s Soccer Final Four:
- Match 1 (Semi-Finals): Saturday, November 3rd
- Match 2 (Bronze and Gold Medal Matches): Sunday, November 4th
Working backwards even further, it is critical to note that, in order to qualify for the play-offs in Ontario college and university soccer, teams must endure the OCAA and OUA competitive seasons, both of which pack two and sometimes even three 90 minute matches per week, every week, from the beginning of September until the end of October. Here is what the 2017 OCAA and OUA competitive schedules looked like:
- OCAA Men’s Soccer competitive season:
- 10 matches played from Saturday, September 6th to Wednesday, October 16th
- Total of 10 matches in 6 weeks = 1.6 matches per week
- OUA Men’s Soccer competitive season:
- 16 matches played from Saturday, August 26th to Saturday, October 21st
- Total of 16 matches in 8 weeks = 2.0 matches per week
I cannot help but wonder why, in the year 2017, we are still subjecting young student-athletes to this type of competitive schedule. Virtually all of the scientific research done on the intensity and loading in soccer has indicated that a minimum of 24-48 hours is needed in order for players to optimally recover from a 90 minute match.
Furthermore, most if not all of the world’s leading authorities in soccer-specific sports science have recommended that players do not play more than one match per week in their competitive seasons. This is because when players do play more than one 90+ minute match per week, they will experience both a significant decrease in muscular strength, speed, power, and endurance, as well as a significantly increased risk of over-training and injury due to inadequate repair and recovery from muscle damage caused during the match.
Compounding the problem for college and university soccer is that the great majority of the players are in school between the ages of 18-22, and their bodies are not fully physically and physiologically developed and thus are at an even greater risk of injury.
Several of the world’s most prominent soccer coaches and fitness coaches, including Jens Bangsbo of the University of Copenhagen, Raymond Verheijen of the World Football Academy, and Jurgen Klinsmann, former Head Coach of the United States Men’s National Soccer Team, have been critical of college and professional competitive leagues that require players to play more than one 90+ minute match per week.
In fact, Klinsmann was one of the harshest critics of the National Collegiate Athletic Association (NCAA) soccer schedule (which also comprises an average of 2 matches per week), criticism which eventually led to a proposed change to a full academic year schedule (September to May) that took effect in 2016-2017 season.
If the rest of the world (including the Americans, who are traditionally resistant to change) has been able to structure their competitive soccer seasons so that they average a maximum of 1 match per week, there is no reason for Canada not to follow suit.
Competing in college and university soccer in Canada is a unique and rewarding experience. For the great majority of young players who do not advance into the Canadian National Teams and/or into professional soccer, competing at the college and/or university level represents the highest competitive level they will reach in their careers.
If the CCAA and U-Sports are truly concerned with the long-term development and overall health of the young soccer players competing in their leagues, they should seriously consider revising their competitive schedules, to lengthen the season and/or to decrease the total number of matches played to a maximum of 1 match per week.
I’d love to hear your thoughts about this topic. Drop me a line here to get the conversation started.