In 2011, we founded Soccer Fitness to provide science-based training programs to competitive youth soccer players in and around Toronto, Canada. Our training programs include soccer-specific exercises, are customized to our athletes’ fitness level and goals, and incorporate continuous performance monitoring.

As our company grew, we noticed something interesting: the family and friends of the soccer players we were training were as interested in the fitness programs as the soccer players themselves. Time and again, we were asked how ordinary people could adopt the same type of training to lose weight, get stronger, and regain the level of fitness they had when they were younger.

We know how busy life can get, with work, family, and other commitments draining your time and energy. We also know how important regular exercise is to staving off chronic disease and improving your quality of life.  This is why we created Soccer Fitness Gols, a community dedicated to providing you information and tools to help you achieve your fitness “gols”.

We are proud to announce that the Soccer Fitness Gols mobile app is now available for download on Android smartphones on Google Play and on iPhones on the App Store. Please also check out our blog for articles and videos on the latest soccer fitness science, training, and tips. If you have any suggestions or feedback for us, please feel free to send us a message here.