For Coaches, Matches

How to “Gegenpress” and Counter-Attack Effectively – Soccer Fitness Gols Video Blog #64: 12/19/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the recent UEFA Champions League group match between Liverpool and Spartak Moscow.

In this match, Liverpool was able to dominate by pressing high up the pitch and counter-attacking at high speed once they regained possession (the style of play nicknamed “Gegenpressing” by their manager, Jurgen Klopp).

The end result? A 7-0 victory, seeing Liverpool winning their group and progressing to the Round of 16. I analyse some of Liverpool’s best pressing and counter-attacking moments in the match, and provide some useful tips and suggestions for Canadian coaches and players.

Hope you like the video and as always, please feel free to post your thoughts/comments!

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Fitness, For Coaches, For Parents, Science

Coaches – Don’t Make This Mistake When Teaching Kicking Technique

By: Abdullah Zafar

Picture this: your team has won a free kick on the edge of the box and your dead ball specialist lines up the perfect shot. You expect the ball in the back of the net but instead it ends up flying high over the crossbar.

What’s the first thing that comes to your mind?

If your answer was “they didn’t keep their body over the ball” then you’re on the right track BUT what you observed was just a side effect and not the root cause of the poor technique.

In fact, not only does leaning back not necessarily mean the ball will launch high into the air, numerous studies have also shown that maximum power is generated in this way.  Leaning back when striking the ball maximizes the range of motion and muscle recruitment of the kicking leg.

Think about it, in which scenario would you feel more powerful when striking: when you plant your foot directly under your body or slightly in front?  The fact is, planting your foot in front of your body creates a bigger distance for the kicking foot to travel and build speed, resulting in a more powerful strike.

Leaning to produce more power is definitely a plus, but a powerful shot is useless if there is no accuracy, so how does lean affect accuracy?  As a matter of fact, there are only three factors which contribute to the flight path of the ball:

  • foot orientation during ball contact
  • foot speed during ball contact
  • area of foot-to-ball contact.

Notice the common theme here? All three factors depend solely on the instant of foot-to-ball contact (not whether you lean back or not).

To explore further, foot orientation means how the foot is positioned when striking (e.g. ankle locked, toes pointed down) and determines how much energy is transferred from the foot to the ball.  Foot speed is simply how fast the foot is moving and determines the resulting speed of the ball.

Finally, and most importantly for accuracy, the area of foot-to-ball contact refers to the area on the ball that the foot strikes (e.g. dead center, above/below center, right/left side of ball).

It may seem obvious, but think about playing a ground pass straight ahead versus to the left or right. The only consideration when playing that pass is that the ball is hit dead center for it to move straight forward or hit on the left/right to pass it sideways.  The same idea would apply when talking about the ball in the vertical direction: hitting the ball below center lifts it into the air while hitting the ball dead center keeps it level.

Pirlo

So, what is the best way for coaches to take all of this information and correct their players’ kicking technique?

Instead of saying “body over the ball”, it would be more effective to say “plant your foot beside the ball”.  What then happens is that the arc of the kicking foot naturally contacts the ball closer to its center.  If the foot was planted behind the ball, the kicking foot would “reach” forward, contacting the ball below its center causing it to lift into the air.

Coincidentally, reaching forward with the leg means leaning back more with the body, which is where the concept of “body over the ball” originally came from.  While this concept was a certainly a good start, a more thorough analysis would indicate that leaning back wasn’t the main issue but misplacing the plant foot was.

Ultimately as coaches, this example should encourage us to examine the information we are giving our players and ensure it is as accurate as possible.

I hope you enjoyed this article.  Please feel free to leave your comments and feedback!

Abdullah Zafar is currently studying mathematics and physics at the University of Toronto, as well as working at Soccer Fitness Inc. as a strength & conditioning coach and research associate in biomechanics. For more from Abdullah, you can follow his soccer & physics content on Instagram @abdul.zaf, or check out his research work at: utoronto.academia.edu/AbdullahZafar.

 

For Coaches, For Parents, Science

KNOWLEDGE – The One and Only MOST Important Quality for Soccer Coaches – Soccer Fitness Gols Video Blog #63: 12/10/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the importance of knowledge in coaching.

It may seem surprising to some, but there are actually people out there who think that knowledge of the subject matter – in this case, the science of coaching – is not the most important quality for a soccer coach to possess, and thus should not be the focus of coaching education courses.

In my opinion, these people are WRONG. Check out my latest video to see why, and please fee free to share your own opinions too!

For Coaches, For Parents, Matches

Why Giovinco, Altidore and Co. Were WRONG – Soccer Fitness Gols Video Blog #60: 11/19/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the recent Major League Soccer (MLS) Eastern Conference Semi-Final 2nd Leg Play-Off match between Toronto FC and the New York Red Bulls, which took place on Sunday, November 5th.

While Toronto escaped with a 2-1 aggregate victory and thus progressed to the Conference Final (which will begin with the First Leg this coming Tuesday, November 21st) they did so while losing two of their star players – Sebastian Giovinco and Jozy Altidore – to suspension, primarily because they could not keep their cool when the referee’s calls did not go their way.

In the Blog this week, I discuss why these and other TFC players were wrong in losing their tempers and criticising the referee, and why other young and aspiring Canadian players should think twice before doing so themselves.

I hope you like it and as always, please feel free to provide your thoughts/feedback!

For Coaches, For Parents, Matches

Coaches – Like to Keep Possession and Press High Up the Pitch? Make Sure You Don’t Make This Mistake! Soccer Fitness Gols Video Blog #58: 11/5/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the recent UEFA Champions League group match between Italy’s AS Roma and England’s Chelsea. This was an entertaining match which – in  my opinion – Roma should have won due to their ability to keep possession deep into their opponent’s half of the pitch, as well as some very good individual efforts in the 3 goals they scored. Unfortunately, Roma had to settle for draw, primarily because they were too careless in possession and frequently gave the ball away in the middle of the pitch, allowing Chelsea to generate scoring opportunities from counter-attacks by running quickly into the space behind the Roma back line – space which existed because Roma continually possessed the ball very high up the pitch in the first place!

I hope you like the video and as always, please feel free to post your thoughts and comments!

For Coaches, For Parents, Matches

WHY Don’t They Talk About Soccer on Canadian TV Networks?? Soccer Fitness Gols Video Blog #56: 10/13/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the complete scarcity of soccer coverage on all mainstream Canadian television networks, especially TSN and Sportsnet, and why in my opinion, this lack of media attention to soccer in Canada is a problem that hampers the development of Canadian soccer players.

With all of the recent talk (and complaints) regarding the United States Men’s National Soccer Team’s failure to Qualify for the 2018 FIFA World Cup, it’s interesting that no one in the U.S. has mentioned the lack of media attention their National Team receives as a possible contributing factor to their recent poor results.

Fortunately, this is one soccer problem for which there is a simple solution – start discussing the game and showing more highlights on TV – immediately!

I hope you like the video and as always, please feel free to share your thoughts/comments!

For Coaches, Matches

Why Carlo Ancelotti Should NOT Have Been Fired by Bayern Munich – Soccer Fitness Gols Video Blog #55: 10/7/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I discuss the recent firing of Bayern Munich manager Carlo Ancelotti, following the team’s 3-0 defeat at the hand of Paris Saint-Germain in a UEFA Champions League group match last week. In my opinion, the decision to sack Ancelotti – a 3-time UEFA Champions League winner with clubs from two different countries – after only 3 weeks of the season, was not a good one, as it displays a profound lack of patience from the club.

I hope you like the video and as always, please feel free to post your thoughts/comments!