For Parents, Nutrition, Science

Why Low-Carb Diets DON’T WORK – Gols Video Blog #35: 4/3/2017

Hi Everyone,

In this next edition of the Soccer Fitness Gols Video Blog, I discuss the importance of carbohydrate intake for optimal performance and recovery in soccer, and why low-carbohydrate diets are not a good choice for soccer players or any other athletes.

I hope you like it and as always, please feel free to post your thoughts/comments!

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