Fitness, For Coaches, For Parents, Science

Coaching IS Fitness Training – Why Coaches Should Take the Soccer Fitness Trainer`s Course

I began learning how to coach around the same time I began learning about sport science, when I got a job coaching a YMCA boys’ soccer team almost 17 years ago, while I was also an undergraduate student in Toronto.  Even at that time, the synergy between what I was learning about coaching – how to plan and implement practices for my team – and kinesiology – the scientific theory behind how to exercise and play sports like soccer – seemed very obvious to me.

After all, anyone who has played the game of soccer at any level will realize almost instantaneously following kick-off that the sport demands a high level of fitness, including speed, agility, strength, power and endurance.

Equally apparent to any soccer player is the reality that the high technical and tactical demands of the game become ever-more challenging when you are not fit enough to keep up.

Thus, if you agree with these objective facts and follow the logic, any form of soccer training or soccer practice must include a well-planned physical component, to ensure that players adapt to the high physical demands of the game and are able to execute the necessary technical and tactical skills while under fatigue in competition.

Fast-forward to 2017, and it seems as though this synergy – the objective reality that in soccer, the physical part of the game is directly connected to the game, something which was always so obvious to me even as a 20-year old beginner coach and undergraduate student – is not necessarily as obvious to many other Canadian and American soccer coaches.

In North America, even some of the highest-level coach licensing courses devote very little time to educating coaches about sports science, let alone requiring them to learn and understand how to plan and periodise the physical part of their training sessions throughout a season.

Unfortunately, the by-product of the lack of emphasis placed in coach licensing programs on teaching coaches about the physical side of the game is that most North American soccer coaches are not aware of, and/or able to plan and implement appropriate physical fitness testing and training programs with their teams.

Even more unfortunately, the players who play for these coaches will often go through their amateur youth careers either under-training – where they train too little or their training is not intense enough to achieve any sustained improvements in physical fitness – or over-training – where their training load, intensity and volume is too high and they either get hurt, or burn-out and lose interest in the sport altogether.

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It was with all of this information in mind that I decided to develop the Soccer Fitness Trainer’s Course.  This truly one-of-a-kind Course, which has now been accredited for continuing education credits by Ontario Soccer, the National Strength and Conditioning Association, the National Academy of Sports Medicine, and CanFitPro, is aimed at soccer coaches with an interest in fitness training, as well as fitness coaches with an interest in soccer.

More importantly, it also fills the aforementioned gap that presently exists in the North American coach licensing system, regarding the physical component of soccer and how to train for it.

Comprising 20 hours of both on-field and in-class instruction from industry leaders in sports science and performance training, our Course  teaches the latest, evidence-based theory and methodology of soccer-specific fitness testing, training and monitoring, and provides dozens of exclusive practical examples of training sessions I have used personally in my time working at the highest levels of the game, including the Canadian Women’s National Teams, the Toronto FC Academy Teams, and Canadian SC, a professional soccer club in Uruguay.

Participants in the Course will come away with a clear picture of exactly how to plan and implement a year-round fitness program that is guaranteed to improve players’ performance and reduce their chances of getting injured.

We are now hosting live Courses run through Soccer Fitness at Trio Sportsplex (October 13th-15th, 2017), and through Ontario Soccer at the Ontario Soccer Centre (October 21st-22nd, 2017), as well as a new 100% Online Course, available now through our unique Course Craft online education platform.   If you’re interested, we encourage you to visit our website, www.soccerfitness.ca, for more information and registration details.

Ultimately, if Canadian and American coaches are to maximise the development and performance of their players, they must start with the realisation that coaching IS fitness, and fitness is and must be an essential component of each and every training session.

As one recent coach who attended earlier this year explained:   “Any coach who is dedicated to their own professional development and who cares about their athletes needs to take the Soccer Fitness Trainer’s Course.”

Richard-Denmark Presentation

I`d love to hear your thoughts about this article.  Drop me a line here to get the conversation started!

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Announcements, For Coaches, For Parents, Science

Coach Education Opportunities this Fall – Learn How to TEST, TRAIN, and MONITOR Your Players!

Hi Everyone,

With the coming of August 2017 and the end of the summer soccer season approaching, I thought this would be the perfect time to let you all know about some of Soccer Fitness’ Coach Education opportunities through our unique Soccer Fitness Trainer’s Courses, that are coming up this Fall.

Our Soccer Fitness Trainer’s Courses are aimed at soccer coaches with an interest in fitness training, and fitness coaches with an interest in soccer training.

If you have an Ontario Soccer Provincial “B” License and require Coaching Professional Development (CPD) Points towards the renewal of your License, you can earn them by attending one of our Courses.

There are 3 different options for coaches and fitness trainers available this Fall:

  1. The Soccer Fitness Trainer’s Course: this is the 4th edition of our comprehensive 20-hour course, which will be held over the weekend of October 13th-15th, 2017, at Trio Sportsplex in Vaughan.  Registration for this Course is now open, via our Online Registration Form.
  2.  The Soccer Fitness Trainer Diploma Course: this is the 2nd edition of our slightly scaled-back Diploma Course delivered through Ontario Soccer, which will take place on the weekend of October 21st-22nd, 2017, at the Ontario Soccer Centre in Vaughan.  Registration for this Course is now open via the following link.
  3. The Online Soccer Fitness Trainer’s Course: launched in June 2017, the Online Soccer Fitness Trainer’s Course is the perfect option for any coach or fitness coach interested in attending our live Courses but unable to attend.  This Course is delivered 100% online through our unique Course Craft platform, and it can be completed at your own pace wherever you are in the world.  Check out the video below for more information about our Online Course, or to register, visit our Online Soccer Fitness Trainer’s Course Registration Page.
Fitness, For Coaches, Injuries, Science

Explaining Our Research – Part 2 – Preventing Knee Injuries and Improving Performance in Female Soccer Players

One of the best things about attending the 5th World Conference on Science and Soccer was the opportunity to share and discuss my research with other academics, sports scientists and fitness coaches.  In this series of short articles, I will summarise and discuss each of the three different research projects that our team from Soccer Fitness Inc. presented at the Conference.

The second study I am reviewing is titled “A comparison of hip neuromuscular strengthening and high intensity interval training on knee abduction angle in elite youth female soccer players”, which sought to compare the effectiveness of two different types of training – an ACL prevention program and a speed endurance / running program – on markers of physical performance and injury risk in female soccer players.

Something very unique about this research is that our proposal for this study was submitted through the University of Guelph, in part so that the school could purchase and use a state-of-the-art 3D motion capture system that includes 3D cameras, software, and a treadmill with force plates.  The pre- and post-training assessments performed in this study (to examine changes in knee injury risk in the players) included the use of this new equipment.

We recruited players from 3 different elite female youth soccer teams (Under-15 age category) to participate in this study, and randomly assigned all players into 3 groups:

  1. ACL-prevention training group (“Knee Training” or “KT” group)
  2. Speed endurance training group (“Treadmill Training” or “TT” group)
  3. Control group (“CT” group)

Prior to the training programs, all players underwent physical fitness testing including the following assessments:

  • Linear running speed (10, 20, and 35 metres)
  • Vertical jump
  • Yo-Yo Intermittent Recovery Test (a test of endurance and high intensity running ability)
  • Assessment of knee abduction angle using the Qualysis 3D motion capture system, during running, and single-/double-leg drop jump movements

The two training-based groups performed 6-week, 2 training sessions per-week programs at the Soccer Fitness Training Centre.  Following these 6-week training regimes, players underwent the same fitness assessments, and differences/comparisons between the pre- and post-training test results were examined.

Results of this study provided some interesting and useful information for youth soccer coaches and fitness coaches.  The KT group (which performed a 6-week ACL prevention program that included plyometrics, strength training, and balance training) experienced a significant reduction in knee abduction angle of 8% in the single-leg squat test, and 10% in the drop jump test.  This represents a significantly reduced risk of ACL injury for Under-15 aged female soccer players, who happen to be in the highest risk category for such injuries.

The TT group experienced a significant improvement in their Yo-Yo Intermittent Recovery Test scores, with an average increased distance covered of over 320 metres.  Since the average distance of a sprint or high intensity run in soccer is only 10 metres, this means that the players in our study improved their capacity to perform an extra 30-35 sprints or fast runs per game.  Thus, the use of a treadmill-based speed endurance training program with Under-15 aged female players was shown to be effective at improving high intensity running ability – which has been shown in the past to be a key predictor of performance in female soccer players in this and older age categories.

So what does this all mean for coaches and fitness coaches working with young female soccer players? The ideal fitness training program for female players should include exercises designed to reduce the risk of ACL injury (the most prevalent type of injury in female soccer players) and other to improve high intensity running ability (the best predictor of performance in female soccer players).

In our study, we identified two separate 6-week training programs, each of which was effective in achieving one of these two training objectives.  Thus, it may be possible that a combination of the two training programs used in our study – that is, an ACL prevention program including plyometrics, strength training, and balance training, plus a speed endurance training program performed using a high speed/high incline running treadmill – would be the ideal choice to use with Under-15 aged female soccer players.

More research, examining the effectiveness’s of combined injury prevention and performance enhancement training programs like the ones used in our study, is warranted in order to determine what exactly the best practices are for elite female players.  At Soccer Fitness Inc., we are looking forward to conducting some such research and attempting to answer this question.

I hope you enjoyed this article.  As always, please feel free to post your thoughts or comments below.

Fitness, For Parents, Science

How to Prevent ACL Injuries AND Improve Soccer Performance – Soccer Fitness Gols Video Blog #46: 7/3/2017

Hi Everyone,

In this edition of the Soccer Fitness Gols Video Blog, I provide a summary of some of our recent research that was prevented at the 5th World Conference on Science and Soccer in Rennes, France (May 31-June 2, 2017). The study discussed in this video compared an ACL prevention program with a speed endurance program, and highlighted the effectiveness of these programs in female soccer players.  The results show that with a properly designed combined running and strengthening program, you can improve performance and prevent injuries at the same time.

Hope you like it and as always, please feel free to post your thoughts and comments!